This workshop is for expectant mothers in any trimester who want to maintain strength, stability, and calm during pregnancy. It’s also ideal for those seeking a supportive, medically informed environment to prepare for labor and recovery with guidance from trained yoga therapy professionals.

Participants will:

• Learn safe, evidence-based movement techniques that adapt to each stage of pregnancy.

• Improve posture, circulation, and mobility to ease common discomforts.

• Build awareness of breath as a tool for relaxation and labor preparation.

• Gain confidence through education on body mechanics and prenatal well-being.

• Leave with practical strategies for reducing stress and promoting a healthy pregnancy.

• Welcome & Orientation – introductions and safety overview

• Educational Segment – prenatal anatomy, alignment, and wellness insights

• Guided Practice – trimester-safe yoga postures and breathing techniques

• Restorative Integration – mindfulness, relaxation, and reflection

• Closing Discussion – key takeaways and next steps for continued prenatal health

Designed for expectant mothers seeking evidence-based movement and holistic prenatal care, this workshop blends the science of perinatal wellness with the calm of yoga therapy. Participants will learn safe movement techniques for each trimester, explore breathwork to regulate the nervous system, and practice positions that support optimal fetal alignment and comfort.

To book/schedule email: hello@posekarmayoga.com or call 470.659.7304