This program is designed for students at St. Benedict’s School participating in the after-school enrichment program. It offers a nurturing and inclusive space for children to explore movement, mindfulness, and emotional intelligence. Through age-appropriate yoga, breathwork, and reflective activities, students learn to connect with themselves and others in meaningful ways.

Program begins on August 27th and runs through December 3rd.

Rooted in Social and Emotional Learning (SEL), the program helps children develop essential life skills such as:

• Improve coordination, strength, and flexibility through engaging movement practices.

• Build confidence, self-awareness, and emotional balance in a fun, supportive setting.

• Learn breathing and mindfulness tools that enhance focus and calm—on and off the mat.

• Foster empathy, cooperation, and respect through group-based activities and reflection.

• Explore self-expression and imagi

• Welcome & Check-In – building connection and emotional awareness

• Movement Practice – mindful yoga and breathing exercises

• SEL Focus Activity – story, group discussion, or creative reflection

• Calm & Center – guided relaxation and gratitude practice

• Closing Circle – affirmatins

By weaving SEL principles into yoga, storytelling, and reflection, students gain practical tools for managing emotions, reducing stress, and strengthening their overall well-being.

For details or to get in contact to start a program at your school or location site:

Contacts:

Jillian Dillard

404.855.1049

Director@freedomyouthyoga.com

Or

470.659.7304

hello@posekarmayoga.com