Holding Space for Grief
Together in Breath, Movement, and Words
Who this is for
Anyone experiencing any form of grief
Benefits
Grief touches us all—whether through loss, change, or the unseen weight we carry day to day. This special Veterans Day workshop at Fresh Coast Yoga offers a safe, supportive space to honor and move with compassion while sharing experiences with grief.
This workshop is designed to help participants find grounding, release tension, and nurture resilience, while recognizing that grief is not something to fix but something to tend to with care.
What to expect
Through the practices of yoga, breathwork, meditation, and guided journaling, we’ll gently explore ways to soften into our emotions, reconnect with the body, and create space for holding grief.
More information
No prior experience is necessary—come just as you are. Please bring a journal if you have one; if not, one will be provided for you.
In honor of Veterans Day, all veterans are welcome to attend free of charge.
222 Shelden Ave, Houghton, MI 49931, USA 49931
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