Anatomy of the Assist
Explore Anatomy, Alignment, and the Art of Intentional Touch
Who this is for
Ulster County-based yoga teachers interested in learning more about assisting and adjusting during class.
Benefits
The ethics of touch and the importance of consent
The difference between offering direction and making an adjustment
Understanding alignment and individual anatomy
Using your own body weight and positioning to assist safely and effectively
What to expect
A discussion on ethics of touch and when to offer an adjustment
Review of types of assists versus what it means to offer support and direction
Hands-on exploration of how to assist in various postures (working with a partner)
More information
We'll deepen our understanding of anatomy and alignment in classic yoga postures while learning how intentional, consent-based touch can support another person's practice.
3588 Main St, Stone Ridge, NY 12484, USA 12484
Your instructor
