Rooted & Nourished
An Ayurvedic Seasonal Reset
Who this is for
Rooted & Nourished is for anyone feeling the need to slow down, simplify, and reconnect with themselves.
It's for those who feel depleted, overwhelmed, overstimulated, or simply out of rhythm. For those experiencing sluggish digestion, irregular eating habits, or the heaviness that can come with seasonal transitions.
It's for anyone who wants to create more intentional daily rituals, nourish their body with simple, warm foods, and make space for rest, reflection, and renewal.
Benefits
Improved digestion: Warm, simple, nourishing meals may help reduce bloating, heaviness, and digestive discomfort.
More balanced energy: Regular meals, consistent routines, and adequate rest can help support steadier energy throughout the day.
A calmer nervous system: Slowing down, reducing stimulation, and creating space for stillness can help ease feelings of stress and overwhelm.
Greater mental clarity: Simplifying your schedule and daily choices may leave you feeling more focused and present.
What to expect
Opening Workshop Agenda | October 31, 10:00 AM
Welcome, grounding & setting intentions
Why we cleanse in Ayurveda
Understanding agni, ama & seasonal transitions
Overview of the 10-day reset
Nourishing foods, kitchari & digestive spices
Daily Ayurvedic rituals & self-care
Preparing your home, schedule & mindset
Journaling & creating a personal sankalpa
Questions & closing meditation
More information
817 N Howe St, Southport, NC 28461, USA 28461
Your instructor
