A self-paced online training for yoga teachers and curious practitioners who want to experience anatomy and movement, not just memorize it.

What if props could do more than modify a pose? Most of us are introduced to props as tools for support. A block brings the floor closer. A strap extends your reach. A bolster makes a pose more accessible.But props can also be powerful teaching tools. They can create resistance, provide feedback, change sensation, and make an anatomical action easier to feel. They can help students experience what we’re teaching instead of relying on more verbal cues to explain it.

Across more than 80 guided movement explorations, you’ll discover 100+ creative prop applications covering the body from the ground up: ANKLES • KNEES • HIPS • PELVIS • SPINE • FOREARMS • SHOULDERS • SCAPULAE 

​You’ll then bring these individual pieces together to explore how the body works as an integrated movement system. The goal isn’t to memorize 100 prop setups. It’s to develop a process you can use to understand movement, make purposeful choices, and create explorations of your own.

We'll move through the body from the ground up, exploring the major joint actions and movement patterns you encounter in yoga. Along the way, you'll explore:

Anatomy Simplified

Understand the joint action and key anatomy without getting lost in terminology

Hands-On Prop Explorations

Experience movement through guided explorations using blocks, yoga straps, walls, blankets, bolsters, resistance bands, and more

Yoga Pose Applications

Take what you discover in the explorations and apply it to familiar yoga poses

Teaching Applications

Learn how to turn an anatomical concept into something your students can actually experience

Whole-Body Integration

Explore how individual joint actions work together as part of a larger movement system

Reflection & Self-Study

Notice what changes in your body so you can teach from experience rather than assumption

Through creative, hands-on explorations, you’ll use blocks, straps, blankets, walls, bolsters, resistance bands, and more to investigate anatomy, biomechanics, and movement. Moving through the body from the ground up, you’ll discover how props can help you and your students notice what is happening and understand why.