A Workshop for Students and Teachers

For the Student: Learn to listen to your body through all four trimesters while mastering yoga pose variations and understanding anatomical changes so you can confidently join any class.

For the Teacher: Expand your prenatal and postnatal teaching toolkit with essential anatomical knowledge, pose variations, prop techniques, and sequencing strategies to safely support pregnant and postpartum students.

Anatomical Clarity: Understand the structural and hormonal shifts of each trimester and the postpartum recovery phase (4th trimester).

Pose-by-Pose Guidance: Learn how to use props (like blocks, bolsters, and straps) to make traditional poses feel stable, spacious, and strong.

Adaptive Flow Sequencing: Discover how to modify fluid vinyasa cycles without losing the magic of the movement/ breath connection.

And More! We will also cover Pranayama and Restorative Poses.

-30 minutes to explore the anatomical and hormonal shifts of the four trimesters of the perinatal body

-20 minutes to learn and practice Surya A and Surya B modified for the pregnant/postpartum body

-30 minutes to learn standing pose modifications and prop usage

-20 minutes to work in partners and create a dynamic perinatal standing pose peak flow using standing pose modifications

-45 minutes to learn seated posture and restorative variations of seated postures and their modifications and prop usage

-10 minutes to learn savasana variations for pregnancy

-5 minutes to discuss pranayama contraindications and recommendations for pregnancy and postpartum

The Goal: To leave you feeling entirely empowered. Students will walk away knowing exactly how to adapt poses for themselves and advocate for their bodies in any all-levels class, and teachers will gain the concrete tools to welcome, protect, and inspire prenatal and postnatal students with ease.