Holiday Reset

Holiday Reset

Relax & Restore

Who this is for

Albuquerque individuals who are interested in resetting the nervous system after the Thanksgiving holiday while they prep for the Christmas season!

Benefits

  1. Release chronic tension via gentle somatic yoga.

  2. Activate the parasympathetic nervous system via restorative yoga poses.

  3. Sink into a deep relaxation and enhance sleep via yoga nidra.

What to expect

  • Start with gentle somatic yoga movements.

  • Next, move into stillness with restorative yoga poses.

  • Finally, discover deep relaxation and mental reset with a guided yoga nidra.

More information

One holiday is over but the next is just beginning! Let's work on releasing chronic tension and calming our nervous systems in this 90 minute oasis. 

This class will combine gentle somatic yoga, restorative poses, and yoga nidra. The perfect cocktail for this time of year!

The Salty Blossom

1321 Eubank Blvd NE, Albuquerque, NM 87112, USA 87112

In person
Sun, Nov 29
04:30 PM–06:00 PM MST
$35.00

Your instructor

Teacher photo
Danielle Parker
CYT-L3
Albuquerque, NM, US
Level 3 Yoga Teacher Badge

Danielle Parker owns The Salty Blossom in Albuquerque, NM, where she teaches yoga, leads a variety of yoga and mindfulness workshops, and offers Reiki and Akashic Records sessions. She is an avid reader who thrives when ancient knowledge, philosophy, and current science converge.

Danielle Parker is the owner of The Salty Blossom in Albuquerque, New Mexico, where she teaches mindful vinyasa, yin and gentle somatic yoga. She holds a 500-hour Yoga Alliance certification (RYT 500) and trained in the lineage of Swami Satchidananda. Danielle came to yoga through meditation. A college course on meditation in Indian culture sparked her practice, and more than a decade later yoga brought her back to it through the connection of body and breath. Her classes focus on alignment, choice and curiosity, with plenty of humor. She encourages students to listen to their bodies, ask questions, and learn anatomy and philosophy along the way. Before opening The Salty Blossom, Danielle spent 20 years in middle and high sch...

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