Holiday Reset
Relax & Restore
Who this is for
Albuquerque individuals who are interested in resetting the nervous system after the Thanksgiving holiday while they prep for the Christmas season!
Benefits
Release chronic tension via gentle somatic yoga.
Activate the parasympathetic nervous system via restorative yoga poses.
Sink into a deep relaxation and enhance sleep via yoga nidra.
What to expect
Start with gentle somatic yoga movements.
Next, move into stillness with restorative yoga poses.
Finally, discover deep relaxation and mental reset with a guided yoga nidra.
More information
One holiday is over but the next is just beginning! Let's work on releasing chronic tension and calming our nervous systems in this 90 minute oasis.
This class will combine gentle somatic yoga, restorative poses, and yoga nidra. The perfect cocktail for this time of year!
1321 Eubank Blvd NE, Albuquerque, NM 87112, USA 87112
Your instructor