Transitioning to Fall
Moving from Pitta to Vatta Season
Who this is for
Mindfully Move Into Fall Season. This quick 30 minute workshop will help you mindfully transition from pitta to vatta season. Learn about how our society has for the most part abandoned the transition between the seasons, the impact of Vatta on our body and our minds, and tips for making a smooth transition.
Benefits
1) Gain appreciation for change of the seasons, no matter where you live
2) Mindfulness tips related to Vatta season
3) How to nourish your body in Vatta season
What to expect
More information
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