Transitioning to Fall

Transitioning to Fall

Moving from Pitta to Vatta Season

Who this is for

Mindfully Move Into Fall Season. This quick 30 minute workshop will help you mindfully transition from pitta to vatta season. Learn about how our society has for the most part abandoned the transition between the seasons, the impact of Vatta on our body and our minds, and tips for making a smooth transition.

Benefits

1) Gain appreciation for change of the seasons, no matter where you live

2) Mindfulness tips related to Vatta season

3) How to nourish your body in Vatta season

What to expect

More information

Live online
Tue, Oct 27
04:30 PM–05:00 PM EDT
$5.00

Your instructor

Teacher photo
Kimberly Kayler
CYT-L3
Level 3 Yoga Teacher Badge

Kimberly Kayler founded Find Your Edge Yoga, where a former marathoner teaches deep stretch yin, restorative and fusion classes for athletes and leads a 200- and 500-hour Yoga Alliance teacher training.

A former marathon runner, Kimberly was drawn to yoga as a complimentary workout on her off days. She soon discovered that yoga wasn’t simply a way to work her body, but to heal her mind and soul. A graduate of a program that specializes in working with veterans as well as others with chronic pain and/or depression, she has both her 200 and 500 hour Registered Yoga Teacher (RYT) certificates and additional training in yin, restorative, Ayurveda, and yoga for athletes. In addition to her yoga training, Kimberly is certified in Crossfit Mobility, PiYo, TRX yoga, Body Balance Barre method and Mat 1 Pilates. She also is iRest certified. Kimberly operates two licensed programs through Yoga Alliance for teacher training – a 200 and a ...

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