YogaSix 101

YogaSix 101

A free intro class to the YogaSix method — no experience needed

Who this is for

Anyone new to YogaSix or yoga in general who wants to learn the basics in a welcoming, no-pressure environment.

Benefits

Get oriented to all six YogaSix class formats so you can find the one that fits your body and goals — completely free.

What to expect

YogaSix 101 is your guided introduction to the YogaSix method. In this free 60-minute class, our teachers walk you through each of our six unique class styles, explain what to expect, and help you feel at home on the mat. Whether you're brand new to yoga or just new to YogaSix, this is the perfect starting point.

More information

YogaSix

2030 Douglas Blvd Suite 38 95661

In person
Fri, Nov 6
12:00 PM–01:00 PM PST
$0.00

Your instructor

Teacher photo
Audrey Ryder
CYT-L3, CYS-L2
Pranayama / Breathwork and 3 more specialties
Level 3 Yoga Teacher Badge

Multi-Studio YogaSix owner living in The San Francisco Bay Area. Specialist in private yoga, breath, mobility, recovery, and empowerment.

I’m Audrey Ryder, a multi-unit yoga studio owner, movement educator, and lifelong athlete. Along with my wife, Toni King, we own and operate seven YogaSix studios in California, Nevada, and Colorado, run a private training and corporate wellness business, and serve on the Steering Committee/Board of the International Association of Yoga Franchisees (IAYF). While my work today involves leadership, systems, and scaling businesses, at its core it is still deeply personal: helping people feel at home and empowered in their bodies. My background includes high-level athletics as a former member of the United States Rowing Team, competing in the FINA World Masters Diving Championships, and serving as a pace swimmer for an English Cha...

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