Moms & Mats

Moms & Mats

A special yoga experience designed for moms

Who this is for

Moms of all kinds — expecting moms, new moms, experienced moms — anyone who deserves a little time to breathe and move.

Benefits

Honor yourself and your journey with a class built just for you. Connect with a community of moms while restoring your body and mind.

What to expect

You give so much every day — this one's for you. Moms & Mats is a special yoga experience celebrating motherhood in all its forms. Whether you're a new mom, a seasoned one, or somewhere in between, come move, breathe, and connect with other moms in your community. $30 per person.

More information

YogaSix

2930 Arapahoe Road Suite 130 80026

In person
Fri, Nov 13
06:30 PM–08:00 PM MST
$30.00

Your instructor

Teacher photo
Audrey Ryder
CYT-L3, CYS-L2
Pranayama / Breathwork and 3 more specialties
Level 3 Yoga Teacher Badge

Multi-Studio YogaSix owner living in The San Francisco Bay Area. Specialist in private yoga, breath, mobility, recovery, and empowerment.

I’m Audrey Ryder, a multi-unit yoga studio owner, movement educator, and lifelong athlete. Along with my wife, Toni King, we own and operate seven YogaSix studios in California, Nevada, and Colorado, run a private training and corporate wellness business, and serve on the Steering Committee/Board of the International Association of Yoga Franchisees (IAYF). While my work today involves leadership, systems, and scaling businesses, at its core it is still deeply personal: helping people feel at home and empowered in their bodies. My background includes high-level athletics as a former member of the United States Rowing Team, competing in the FINA World Masters Diving Championships, and serving as a pace swimmer for an English Cha...

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