Yoga Nidra Sound Bath
A deeply restorative guided meditation with live sound healing
Who this is for
Anyone seeking deep restoration, better sleep, stress relief, or a guided introduction to yoga nidra and sound healing.
Benefits
Experience total mind-body relaxation through the powerful combination of yoga nidra (yogic sleep) and live sound healing.
What to expect
Yoga Nidra is a guided meditation practice that takes you to the threshold between waking and sleep — a state of profound rest and awareness. Combined with the healing vibrations of live sound bowls, this 75-minute experience offers deep restoration that can feel like hours of sleep. No yoga experience needed — simply lie down and let go.
More information
2030 Douglas Blvd Suite 38 95661
In person
Fri, Nov 13
06:00 PM–07:15 PM PST
$40.00
Your instructor
Audrey Ryder
CYT-L3, CYS-L2
Pranayama / Breathwork and 3 more specialties
Woodside, CA, US