Yoga Nidra Sound Bath

Yoga Nidra Sound Bath

A deeply restorative guided meditation with live sound healing

Who this is for

Anyone seeking deep restoration, better sleep, stress relief, or a guided introduction to yoga nidra and sound healing.

Benefits

Experience total mind-body relaxation through the powerful combination of yoga nidra (yogic sleep) and live sound healing.

What to expect

Yoga Nidra is a guided meditation practice that takes you to the threshold between waking and sleep — a state of profound rest and awareness. Combined with the healing vibrations of live sound bowls, this 75-minute experience offers deep restoration that can feel like hours of sleep. No yoga experience needed — simply lie down and let go.

More information

YogaSix

2030 Douglas Blvd Suite 38 95661

In person
Fri, Nov 13
06:00 PM–07:15 PM PST
$40.00

Your instructor

Teacher photo
Audrey Ryder
CYT-L3, CYS-L2
Pranayama / Breathwork and 3 more specialties
Level 3 Yoga Teacher Badge

Multi-Studio YogaSix owner living in The San Francisco Bay Area. Specialist in private yoga, breath, mobility, recovery, and empowerment.

I’m Audrey Ryder, a multi-unit yoga studio owner, movement educator, and lifelong athlete. Along with my wife, Toni King, we own and operate seven YogaSix studios in California, Nevada, and Colorado, run a private training and corporate wellness business, and serve on the Steering Committee/Board of the International Association of Yoga Franchisees (IAYF). While my work today involves leadership, systems, and scaling businesses, at its core it is still deeply personal: helping people feel at home and empowered in their bodies. My background includes high-level athletics as a former member of the United States Rowing Team, competing in the FINA World Masters Diving Championships, and serving as a pace swimmer for an English Cha...

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