For expectant moms and new moms in the Enumcalw, Buckley, Black Diamond, Bonney Lake, Washington area looking for ways to adapt yoga for their changing bodies and searching for commuinity

• prenatal & postnatal yoga movements releasing aches, pains & stress.

• breath practice to settle the racing mind and

• ending in a supportive position with deep meditation

You will find something on the mat to take home with you & help you through the whole month. Embrace your body’s changes & give yourself some empathy & love so you can pour it into others.

1 hour session

• opening: restorative asana pose

• middle: asana movement from sitting, kneeling & standing

• ending: meditation & mantra promp

• take home worksheet to help gently ease into a new habit & apply your yoga for the month

Bringing water & your own mat will be helpful.

All other props will be provided.