For yoga teachers looking to expand their knowledge, enhance their teaching, and incorporate restorative practices into their existing classes, as well as yoga practitioners who wish to deepen their personal experience and understanding of restorative yoga. It is also an opportunity for wellness practitioners, bodyworkers, and those working in supportive or healing professions who want to explore the role of stillness, nervous system relaxation, intentional support, and creating space for rest.

Deepen Your Understanding of Rest

Experience the Practice for Yourself

Learn the Art of Support

Build Confidence in Restorative Practice

Learn to Create Meaningful Restorative Experiences

Expand Your Teaching & Professional Skills

Bring the Practice Into Everyday Life

• Four live Zoom sessions: 6 pm - 8 pm

  • January 12 - Foundations of Restorative Yoga

  • January 19 - The Art of Support: Props, Postures & Modifications

  • January 26 - Sequencing & Creating the Restorative Experience

  • February 2 - Holding Space, Guided Rest & The Art of Teaching

• January 17 - In person: 4 pm - 5:30 pm

  • Receive the Practice: A Return to Rest Experience

• February 7 - In Person: 10 am - 4:30 pm

  • Hands-On Restorative Yoga Intensive Training Day

• Online platform, reflection prompts, and teaching assignments

The Value:

• Four live, interactive Zoom training sessions.

• Four guided 30-minute restorative practices.

• A 90-minute in-person Return to Rest restorative experience.

• A full hands-on restorative yoga intensive.

• Access to recorded lectures and online learning materials.

• Restorative yoga manual.

• Four teaching video assignments with instructor feedback.

• Restorative sequencing template and teaching resources.

• 20-hour certificate of completion upon meeting the requirements.