Breaking the Multi-Tasking Habit
A Path to Focus and Presence
Who this is for
Everyone
Benefits
Breaking the multi-tasking habit: a path to focus and presence
This session examines why multi-tasking undermines rather than supports productivity.
What to expect
Conquering Multi-Tasking
Research shows the brain cannot truly concentrate on more than one task at a time, making multi-tasking a significant drag on efficiency and decision-making. Attendees will learn how divided attention affects the brain, including its impact on creativity, prioritization and quality of work, and will leave with practical, mindfulness-based tools to shift from reactive multi-tasking toward focused, single-tasking habits. What attendees will learn: The science behind multi-tasking and why the brain is not built to handle it How chronic multi-tasking contributes to stress, fatigue and reduced quality of work The habit loop behind multi-tasking and why nearly half of daily activity runs on autopilot How training attention strengthens the brain's capacity for better decision-making Practical techniques for building a single-tasking habit, including breath-based focus exercises, structured breaks and intentional transitions between tasks Simple ways to bring mindfulness into everyday moments
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