Into the Heart of Winter Satsang

Into the Heart of Winter Satsang

Yamas & Niyamas Book Study Online

Who this is for

Winter Satsang is for you if you are

  • curious about foundational Yoga principles

  • looking to deepen or expand your mind-body awareness

  • ready to connect with a community of students and teachers

  • explore yoga philosophy at a pratical level (for the householder)

Benefits

Invite yourself to be warmed by community and stoke your inner fire through the coldest months of the year. Take this time in the new year to expand and energize your personal practice. Beginners and advanced yogis welcome to: + Learn Patanjali’s 8 Limbs of Yoga and how Yoga integrates mind+body practice + Study Yamas, first limb of Yoga (Part I) and Niyamas, second limb of Yoga (Part II)+ Enjoy Winter wellness practices from the wisdom of Ayurveda+ Practice in a transformative online community

What to expect

Winter Satsang includes:

Insights with group study of the book: The Yamas & Niyamas: Exploring Yoga's Ethical Practice

Read one chapter per week, and participate in weekly reflection, and guided discussion (Satsang)

Free online therapuetic SomaYoga classes, and discounted access to unlimited live and recorded classes

Welcoming yoga householder philosophy, and seasonal self-care

More information

Engage in self-inquiry and group sharing as it relates to personal and global application of Yasma and Niyamas (book study)

Explore Yoga practices to nourish, ground and soothe the body

Beginners will gain a solid foundation in Yoga’s holistic mind-body practices. Experienced yogis will deepen their practice through focused, consistent study with community. Make a lasting shift in your mind-body patterns by engaging with SomaYoga practice during the series.

Live online
Sun, Jan 18, 2026-Sun, Feb 15, 2026
09:00 AM–10:30 AM EST
$111.00
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Your instructor

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Alison Zuba
Level 3 Yoga Teacher Badge Level 3 Yoga Teacher

https://www.somalivewellbeing.com

Madison, WI

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I am a student of Yoga and meditation 15+ years. I am certified a Hatha Vinyasa teacher, as well as a Yoga Therapist specializing in SomaYoga incl. neuro-muscular reeducation techniques for body and breath and the wisdom teachings of Patanjali's Yoga and the Himalayan Tradition.

After working in business education and earning two business degrees (MBA 2016, BBA 2008), Ali dove deeper into the practice and study of Yoga which had always given her more space to Just Be. Through facing difficulty and challenge (and navigating with practice!), we learn to be open to meeting ourselves just as we are. She comes to practice for the experience of being alive, and for cultivating the dynamic energies of being aware, awake, relaxed, and energized in her classes! She first studied Hatha Vinyasa Yoga with her teacher Alex Pfeiffer of 21st Century Yoga on the Mat-completing 300 hours of foundational training in 2018. Soon after, she received her 500-hour registered yoga teacher with Ann Maxwell and Molly McManus...

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