History, Philosophy, & the Yoga Lifestyle
Connect the past, live the philosophy, embody the yoga lifestyle.
Who this is for
This course is for yoga teachers and serious students who want to understand the origins and philosophy of yoga, its evolution, and practical applications for the modern world.
Benefits
Gain context of the roots of yoga
Learn the ancient sage Patanjali's ashtanga path as a model for yoga practice
Go all the way: learn the basics of meditation practice
Integrate yoga and meditation into daily life
Grow as a teacher by learning how to teach mindfulness and meditation to others
What to expect
Each class includes a 90 minutes yoga and meditation practice based on the day's lesson, and two short practice-teaching periods shared with the group.
Weekend 1: The Family Tree of Hatha Vinyasa Yoga and Patanjali's Yogasutra
Weekend 2: Introduction to Sanskrit posture names and Yoga and Meditation Teaching Methods
More information
Registered participants receive a fully illustrated handbook. Bring a mat and something to takes notes with.
17451 Bastanchury Rd ste 101b, Yorba Linda, CA 92886, USA 92886
Your instructor