History, Philosophy, & the Yoga Lifestyle

History, Philosophy, & the Yoga Lifestyle

Connect the past, live the philosophy, embody the yoga lifestyle.

Who this is for

This course is for yoga teachers and serious students who want to understand the origins and philosophy of yoga, its evolution, and practical applications for the modern world.

Benefits

  • Gain context of the roots of yoga

  • Learn the ancient sage Patanjali's ashtanga path as a model for yoga practice

  • Go all the way: learn the basics of meditation practice

  • Integrate yoga and meditation into daily life

  • Grow as a teacher by learning how to teach mindfulness and meditation to others

What to expect

Each class includes a 90 minutes yoga and meditation practice based on the day's lesson, and two short practice-teaching periods shared with the group.

Weekend 1: The Family Tree of Hatha Vinyasa Yoga and Patanjali's Yogasutra

Weekend 2: Introduction to Sanskrit posture names and Yoga and Meditation Teaching Methods

More information

Registered participants receive a fully illustrated handbook. Bring a mat and something to takes notes with.

17451 Bastanchury Rd ste 101b, Yorba Linda, CA 92886, USA 92886

Hybrid
Sat, Feb 21-Sun, Mar 15
10:30 AM–05:30 PM EST
$550.00

Your instructor

Teacher photo
Kristen Fewel
CYT-L3
Yorba Linda, CA, US
Level 3 Yoga Teacher Badge

Specializing in breath-centered yoga and meditation for individuals and small groups at Full Circle Yoga, in Orange County, California since 2010.

Kristen Fewel has gained more than three decades of experience in transformational healing with the ancient wisdom of yoga and Eastern spirituality. Her journey began in sweaty, crowded B8kram and YogaWorks studios, and serendipitously led to smaller independent studios with generous, compassionate teachers when the need was greatest. Personal loss, injury, and the guidance of key teachers and mentors led her to a gentle, therapeutic approach inspired by TKV Desikachar and Sri T. Krishnamacharya that she teaches today. In 2016 she authored a book, The Gift of Awakening, to help others on their journey toward spiritual awakening with several chapters dedicated to the practice of yoga and meditation as self-care tools for high...

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