Into the Heart of Winter Satsang: Yamas and Niyamas Book Study
Invite yourself to be warmed by Satsang and stoke your inner fire through the coldest months of the year.
Who this is for
Winter Satsang is for you if you are:
Curious about foundational Yoga principles
Looking to deepen or expand your relational awareness
Ready to connect with a community of students and teachers online
Have some experience in Yoga philosophy, or like to learn and discuss philosophy
Benefits
Beginners and advanced yogis are welcome to:
+ Learn Patanjali’s 8 Limbs of Yoga and how Yoga integrates mind+body practice
+ Study Yamas, first limb of Yoga (Part I) and Niyamas, second limb of Yoga (Part II)
+ Enjoy Winter wellness practices from the wisdom of Ayurveda
+ Practice in a transformative online community space
+ Engage in self-inquiry and group sharing (book study)
+ Explore Yoga practices to nourish, ground and soothe the body
What to expect
Each week we start with a grounding or centering practice, discussion of a Yama or Niyama, personal and shared reflection time, and expand upon other yogic philosophy or ayurvedic concept, as it relates to holistic wellbeing.
10 Min Grounding/Opening
20 Min Connection Practice
30 Min Discussion/Share
20 Min Expanded Concept
10 Min Closing
Offered in two parts, this book study meets for 5- or 10-Week Transformational Yoga Experience:
Part I (Yamas) Jan 17 - Feb 14
Part II (Niyamas) Feb 21 - Mar 21
More information
The New Year is a great time to expand and energize your personal practice. Beginners will gain a solid foundation in Yoga’s holistic practices. Experienced yogis will deepen their practice through focused and consistent study with a community. Reach out if you have any questions! This 5- or 10-week series is led by experienced yoga teachers who have been practicing and studying yoga for over 15 years in Himalyan Tradition, Patanjali's Yoga, Hatha, Vinaysa, Somatics and Therapeutic SomaYoga.
Your instructor
