Deepen Your Practice
An Immersion into the Heart of Yoga
Who this is for
For anyone seeking a deeper, more intentional yoga practice.
• New students wanting a strong foundation
• Experienced practitioners craving depth beyond poses
• Those curious about breath, alignment, and yoga philosophy
Not for anyone only looking for a fast-paced workout
Benefits
• Improve physical alignment and body awareness
• Deepen understanding of yoga’s roots and teachings
• Strengthen the connection between body, breath, and mind
• Leave feeling inspired, grounded, and empowered in practice
What to expect
• Grounding breathwork and mindful movement
• Alignment-focused asana exploration
• Teachings on the foundations and roots of yoga
• Guided reflection and integration
• Time for questions and discussion
More information
• Open to all levels, no prior experience required
• Wear comfortable clothing suitable for movement
• Yoga mat recommended (blocks/props optional)
• Small, supportive group setting
877 Post Rd E, Westport, CT 06880, USA 06880
Your instructor
