Listen to Your Heart: Contemplative Yoga + Coaching Retreat

Listen to Your Heart: Contemplative Yoga + Coaching Retreat

Uncover how to move toward greater alignment with your soul’s calling.​

Who this is for

Anyone seeking a transformative retreat that will leave you feeling nourished and empowered to share more of your luminous self in the world with confidence and joy.

Benefits

Uncover how to move toward greater alignment with your soul’s calling with creative reflections and visualizations.

Learn from the group's collective wisdom in guided discussions with new perspectives and a reassurance that you aren’t alone in your journey.

Feel more at home in your body with accessible, sustainable movements in active practices and rest fully in body and mind in Restorative Yoga to integrate your discoveries

What to expect

The weekend includes 2 hours of active practice, 4 hours of Contemplative Restorative Yoga, 3 hours of coaching, and 3 hours of group share/discussions

More information

Coaching sessions are led by Melody Klemin

Sattarka School of Yoga

6612 Harbaugh Rd, Sabillasville, MD 21780, USA 21780

In person
Thu, Mar 5-Sun, Mar 8
04:00 PM–11:00 AM EST
$849.00

Your instructor

Teacher photo
Tara Lemerise

Aka Tara Huber

Level 3 Yoga Teacher Badge Level 3 Yoga Teacher

Rockville, MD, US

Yoga history & philosophy, accessible Hatha Yoga and Restorative Yoga with an online studio and in-person classes, workshops, and training in the Washington, DC metro area

Hi there! ​My name is Tara Lemerise and I've always been a seeker. ​ What I've been seeking has changed over time but the vast tradition of yoga has always offered me whatever I've been seeking.What I've wanted and needed has changed over time. ​​ And I've always found what I was seeking in yoga. ​I discovered yoga when I was in college in 1999. Over the past 25+ years of yoga study and 20+ years of yoga teaching, I've engaged with many different styles of yoga including Ashtanga, Anusara, Iyengar, Kriya, Restorative and Yin. I'm currently studying to be a Sanskrit translator. I have great love and reverence for all styles and systems! A class with me will include a philosophy talk, somatic movement and biomechanical explorat...

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