I teach with strong emphasis on good alignment and keeping students safe while encouraging them to advance their practice. My goal is for students to notice something new in their physical and subtle bodies and how to bring both relaxation & energy to the entire body through yoga

I am Certified 500hr Yoga Teacher with additional certifications in Yin yoga, Thai yoga massage, pre/post-natal yoga, restorative aerial yoga, Meridian Yoga and Reiki I. My classes are a fusion of the special movements and techniques from all these disciplines and are fun and challenging, open to all levels of practice and tailored to meet the needs of all students. Classes are taught with a strong emphasis on proper structural alignment giving students a firm foundation on which they can build their own practice. Currently focused on teaching Somatic Yoga combining Hanna inspired somatic movements with myofascial release and restorative poses. Always the student, I continue training on and off the mat. I find inspiration b...