This workshop is for anyone wanting to improve or sustain the health of their knees.

Understand the complexity of the knee joints and how they effect or are effected by other factors in the physical and subtle bodies.

The workshop will begin with a 1.5 hour lecture by Diana Spiess on many aspects of the knees. It will be followed by a 1.5 hour session of practices that she will demonstrate and guide all through.

For more information, please see the Essence Mind*Body Studio web site under "class schedule" or contact the studio at 419-873-6463. Please contact the studio if registering here to be added to the roster.

www.essencembs.com