Foundations of Vinyasa Yoga
Introduce yourself - or return to - the foundations of the practice. Expect a warm up, pose breakdowns, time for questions, and a closing flow for integration.
Who this is for
It's possible, yet challenging to piece together the foundations of the practice by attending all levels classes. This workshop is for beginners and seasoned yoga practitioners who want to know, understand and explore the foundations of the physical vinyasa/flow practice.
Benefits
Know, understand and explore the foundations of the physical vinyasa/flow practice in a way that empowers you on your mat and in your personal practice.
What to expect
5 minutes meet & greet
20 minute warm up
45 minute pose breakdowns, Q&A and play
20 minute integration flow, cool down & Savasana
More information
Open to all levels. Props provided. Mats available.
427 Lafayette Rd, Hampton, NH 03842, USA 03842
In person
Sun, Jan 11
12:00 PM–01:30 PM EST
$35.00
Your instructor
Sara Bennett
Exeter, NH, US