Radical Rest
A Yin & Reiki experience. Be Radical. Choose Rest. That deep, soul nourishing, nervous system reseting kind of rest.
Who this is for
Everyone! :)
Benefits
This is a special, collaborative class. You will be guided through a Yin/Restorative Yoga practice and extended savasana by Sara. Reiki healing is offered throughout the practice by both Sara & Nina.
What to expect
5 minutes settle in, meditation & breath
10 minutes grounded, gentle movement to get the wiggles out
45 minutes Yin/Restorative practice
15 minute Savasana
Reiki healing is offered to each student twice
Custom flower essences offered to elevate the experience and align with the season.
More information
All levels welcome. Prop provided. Mats available.
427 Lafayette Rd, Hampton, NH 03842, USA 03842
In person
Fri, Jan 23
07:00 PM–08:15 PM EST
$44.00
Your instructor
Sara Bennett
Exeter, NH, US