I’m a Connecticut-based mother of two and the founder of Kaia Yoga, a community-rooted sanctuary I created in 2006 as an expression of my devotion to the path of yoga. With over 25 years of teaching experience, my work is guided by the belief that yoga is far more than a physical practice—it is a way of coming home to ourselves through breath, awareness, and presence. Kaia Yoga was never meant to be just a studio. It was born from a longing to create a refuge—a place where people from all walks of life could feel supported, connected, and nourished in body, mind, and spirit. Over the years, it has grown into a vibrant and inclusive community offering classes, trainings, and gatherings devoted to healing, growth, and connection...