Students who struggle to be still in Savasana or Yoga Teachers looking to support their students in accessing safety in the posture of stillness.

1. Understand how your unique body can be supported in Savasana (or other variations of the pose) using props.

2. Experience a 1 hour long practice of 3 Restorative Yoga poses.

• one hour breaking down variations of savasana, resting on back, side, or belly while understanding the benefits and contraindications of these various poses from a trauma-informed perspective

• one hour practice of Restorative Yoga

Exploring savasana and other resting poses for maximum comfort and ease. If savasana is the hardest part of class, this event is designed with you in mind. Together we will explore variations of common savasana shapes, with and without props. We will learn various ways to help yourself and your students feel safe physically and energetically in this posture of stillness. After lecture and discussion, we will close with a Restorative Yoga practice to al