YOGA NIDRA AND MEDITATION TO MANAGE AND RECOVER FROM STRESSFUL TIMES
RELAX AND RECHARGE
Who this is for
Total beginners and pros.
Benefits
Experience Yoga Nidra [guided deep relaxation] to calm the nervous system, release physical tension, support emotional regulation, improve sleep. Learn practical meditation tools help recover from stress, restore vitality, promote healing.
What to expect
More information
Your instructor
