THE POWER TO HEAL: Yoga Therapeutics for Body, Mind, & Heart
Learn to transform pain and limitation into an experience of greater freedom and joy.
Who this is for
For yoga teachers and experienced students of all styles.
Benefits
Every cell in the body is pre-programmed for healing. It’s what the body does. The only problem is that through self-limiting concepts such as, doubt, anxiety, shame, or regret, combined with poor alignment patterns, we get in the way of the body’s natural propensity to heal.
When we’re out of the way, the body naturally seeks equilibrium and homeostasis which, when attained, is accompanied by inner peace, mental clarity, compassion, connection, and happiness!
What to expect
Saturday 10-12:30 p.m. Overview of Therapeutics: Introduction to Hips, Shoulders, and Feet
Saturday 2-4:30 p.m. Align the Spine: Restoring the Optimal Curves
Sunday 10-12:30 p.m. Yoga for Inner Peace: Healing Head and Heart to Access the Flow State
Sun. 2-4:30 p.m. Free Your Neck, Shoulders, Knees, Legs, and More
More information
CEUs available for every session. 10.5 hours for the full weekend.
Recommended reading: Todd Norian, Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir (available at ashayayoga.com and Amazon); Ashaya Yoga: Align Your Body, Awaken Your Heart Manual; Introduction to Ashaya Yoga Therapy Manual (available only at ashayayoga.com).
3840 S Osprey Ave, Sarasota, FL 34239, USA 34239