Heart of Yoga Insight Circle
a life infused with the practice of yoga
Who this is for
For students who are curious about why we practice the way we do on our mats and how yoga can support clarity, personal growth, and meaningful engagement in daily life.
Benefits
Develop a personal practice based in understanding of the 8-limbed path of yoga.
What to expect
Welcome and centering practice
Review of highlights from the text
Journaling and reflective discussion
Guideposts for applying the teachings
More information
The Heart of Yoga by TKV Desikachar is the book I most often recommend to students who feel ready to explore yoga beyond the poses.
It’s an accessible introduction to the dimensions of yoga and a practical guide for developing a personal practice.
Over 5 sessions, we’ll explore selected chapters together and reflect on how to apply these teachings on the mat and in your life.
You can pick up a copy of the text or review highlights in our community forum. Asynchronous participation is allowed.
Your instructor
