Secrets to a Satisfying Shavasana
Unlock the secrets of shavasana
Who this is for
Open to everyone and no previous yoga experience is needed.
Benefits
If you love shavasana, you'll love it even more after this. If you loathe shavasana, this class might change your mind!
What to expect
In this workshop, you learn a little bit of the theory of Restorative Yoga and a few stories from the tradition about śavasana. Plus you'll get some very practical ways to support your body to make every śavasana satisfyingly sweet.
More information
It can be easy to dismiss śavasana as that easy pose at the end of class where you just lie down on the floor. You can even (gasp!) be tempted to skip it altogether. However, śavasana is the most essential pose for teaching you how to access the feelings of ease you find on the mat in your busy and often stressful life off the mat.
30 W Potomac St, Brunswick, MD 21716, USA 21716
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