This training is ideal for:

• Anyone interested in deepening their understanding and experience of Restorative Yoga

• New and experienced yoga teachers who want to grow teaching skills

• Anyone currently enrolled in an immersion or yoga teaching training program

This immersive program will help you understand the profound impact of Restorative Yoga as a practitioner and/or a yoga teacher. You will learn how to practice and lead Restorative Yoga classes.

In this two-day program, we will explore:

• The benefits, applications, and energetics of Restorative Yoga

• Detailed alignment and propping instruction of Restorative Yoga postures -when/how to use props

• How to address injuries and limitations during Restorative Yoga practice

• Ways to identify physical and energetic misalignment in Restorative Yoga poses - skills for physical and verbal adjustments during Restorative Yoga practice

• The benefits of compassion cultivation and its relationship to Restorative Yoga

Some of our deepest experiences of yoga happen when we have the opportunity to rest with support, awareness, and intention. Restorative Yoga is more than just adult nap time or an occasional indulgence.