What Your Knees Need
Give your knees what they need
Who this is for
This is a perfect workshop for anyone who is:
-Recovering from a knee injury
-Experiencing knee pain when practicing yoga
-Trying to prevent knee injury and pain in the future.
Whether you're looking to move safely and confidently into more challenging yoga postures or you are simply trying to heal an old injury, this workshop will be just what your knees need! All levels are welcome! No yoga experience is required.
Benefits
This workshop offers you an experiential anatomy lesson on the knee joint as you discover and understand the why behind a few key actions to practice on your yoga mat to tend to your knees.
What to expect
More information
Knees are the most complicated joints in the body so what your knees need to recover from injury and stay injury-free might surprise you.
502 Kennedy St NW, Washington, DC 20011, USA 20011
Your instructor
