Restorative Yoga Mini Retreat

Give yourself the rest you need

Who this is for

Anyone feel stressed and overwhelmed, physically and emotionally tired.

Benefits

Pause from the doing to settle in and get nourishing rest for your body and mind in a workshop that will soothe your nervous system, quiet your mind, and help you release deeply held tension.

What to expect

Two hours of long-held fully supported resting postures

More information

502 Kennedy St NW, Washington, DC 20011, USA 20011

In person

Sat, Mar 28

02:00 PM–04:00 PM EDT

$40.00

Your instructor

Tara Lemerise

Aka Tara Huber

Level 3 Yoga Teacher

https://www.taralemeriseyoga.com/

Rockville, MD, US

View profile

Yoga history & philosophy, accessible Hatha Yoga and Restorative Yoga with an online studio and in-person classes, workshops, and training in the Washington, DC metro area

Hi there! My name is Tara Lemerise and I've always been a seeker. What I've been seeking has changed over time but the vast tradition of yoga has always offered me whatever I've been seeking.What I've wanted and needed has changed over time. And I've always found what I was seeking in yoga. I discovered yoga when I was in college in 1999. Over the past 25+ years of yoga study and 20+ years of yoga teaching, I've engaged with many different styles of yoga including Ashtanga, Anusara, Iyengar, Kriya, Restorative and Yin. I'm currently studying to be a Sanskrit translator. I have great love and reverence for all styles and systems! A class with me will include a philosophy talk, somatic movement and biomechanical explorat...

American Yoga Council