Yin + Restorative Yoga Day Retreat
The perfect combo of gentle yoga, Yin Yoga and Restorative Yoga
Who this is for
Ideal for folks who are already a fan of Yin Yoga and/or Restorative Yoga and for anyone curious about these practices.
Benefits
The combination Gentle Yoga, Yin Yoga and Restorative Yoga will move you progressively into a profoundly relaxing afternoon.
What to expect
Tara and Machelle will co-lead a full-body, gentle yoga practice to untangle tension in the body and the mind. Machelle will then guide you through a nurturing Yin Yoga practice designed for the support of the joints, ligaments, and fascia of the shoulders, low back, sacrum and spine while reading mediative texts to soothe your soul. After a break, Tara will guide you in winding down even more through a series of propped Restorative Yoga poses. With calming music and very little talking, Restorative Yoga consists of doing less in order to receive more. The practice soothes the nervous system, quiets the mind, and releases deeply held tension within the body in a completely passive way.
More information
3411 Olandwood Ct #205, Olney, MD 20832, USA 20832
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