Sweet Sounds of Rest
Restorative Yoga and Live Guitar Music
Who this is for
No yoga experience necessary. Everyone is welcome!
Benefits
You'll leave feeling profoundly relaxed and refreshed with a new appreciation for the connection between sound and rest.
What to expect
During this unique Restorative Yoga practice, Tara will help you prop your body for comfort and deep rest while Melody plays sweet, calming music on the acoustic guitar.
More information
Our sense of hearing, also known as our auditory perception, has a surprising impact on our nervous system and our ability to down regulate and de-stress. You'll learn why and experience the impact of sound on your ability to relax in this two-hour experience with Melody and Tara.
10017 Locust Dr suite 210 2nd floor, Damascus, MD 20872, USA 20872
In person
Sun, Feb 8
03:30 PM–05:30 PM EST
$
Your instructor
