Kathryn Norris is a Certified Somatic Practitioner and yoga and Pilates teacher specializing in therapeutic practices for stress, anxiety, and chronic pain. Her integrative, client-centered approach blends movement, mindfulness, breath, and rest to support whole-person care.

Kathryn Norris is a Certified Somatic Practitioner and integrative yoga and Pilates teacher specializing in therapeutic movement and nervous system care. She supports clients navigating stress, anxiety, chronic pain, and burnout through a client-centered approach that blends movement, mindfulness, breath, and rest. Kathryn’s work is rooted in trauma-informed care and draws from a wide range of training across somatic psychology, fascia science, Eastern practices, and functional movement. Her teaching honors yoga as a multidimensional path to deeper awareness, resilience, and connection to self. Her influences include Paul and Suzee Grilley, Yoga Medicine, Jo Phee, Kathy Páez, and Tiffany Cruikshank in fascia-informed Yin and ...