This retreat is for those who practice Avita Yoga or who are new to it. Our audience is age 50+ who want to do deep in body and mind. Our focus is bone and joint health. Please join us at this quintessential Minnesota resort for an all inclusive experience of healing and friendship.

1. We target the joints for prevention of surgery, maintenance or recovery.

2. We focus on the body with long holds so the mind can heal. This is a moving meditation.

3. Bring your problems - we will address them.

• Two 75 minute yoga classes per day (one the day of arrival and one the day of departure)

• Break out sessions for body part focus: hips, shoulders, knees

• Evening discussions focused on healing the mind

For more information contact Lori Kemmet. lori@avitayogaonline.com. We will supply all equipment simply arrive with an open mind and heart and be ready to heal. Bring comfortable clothing to move in.