This workshop is for adults who live or work with tweens and/or teens and want to share the tools of yoga and mindfulness. Join this fun, insightful weekend filled with self-acceptance tools, anti-bullying strategies, teamwork building, and compassionate communication.

This course will be a mixture of lecture, discussion, and mindful games that are ideal for Tweens and Teens.

• Practical tools to support emotional regulation and stress management in tweens and teens

• Trauma-informed, developmentally appropriate mindfulness strategies

• Skills that enhance rapport, trust, and compassionate communication

• Engaging activities that work in studio, clinical, educational, and group settings

• Support for burnout prevention through embodied, playful practices

• 15 CEU hours applicable toward professional development and certification pathways

Friday

• Ice-breaker games

• Partner yoga (duos and wall-supported)

• Restorative chakra exploration

• Developmental patterns & nervous system regulation deep dive

Saturday

• Guided meditations

• How to practice and teach handstands

• Mindful games for groups of three or more, focused on teamwork, inclusion, and trust

• Practice teaching and role play

• Journaling, inquiry, and mindful crafting

Sunday

• Exploring teaching methodology through journaling and inquiry

• The trauma-informed lens

• Partner yoga and mindful game practice teaching and role play

• Partner restorative yoga

Scholarships and payment plans available. Please message for more details.