The River Knows

The River Knows

A return to Source

Who this is for

Those who are ready to reconcile with their shadow elements and merge the darkness and the light to flow into their truest essence and back to Source.

Benefits

1-learning about Soul Shadow and how to work with them 2- learning practices from the Ubungoma Shamanic practices 3- learning somatic practices

What to expect

Thursday evening Sound bath Friday-kundalini movement, shadow work, soul work, working with the elements and the river, releasing work Saturday-silent meditation, mantra work, gentle hiking, coming back to wholeness with devotional practices.

More information

Lodging on site is an additional price.

216 Scenic Drive, Knife River, MN, USA 55609

In person
Thu, Aug 14, 2025-Sat, Aug 16, 2025
01:00 PM–01:00 PM EDT
$555.00

Your instructor

Teacher photo
Misty Lamppa
CYT-L2
Duluth, MN, US
Level 2 Yoga Teacher Badge

Since 2011, I’ve guided the practice of yoga through Kundalini, flow, and hot yoga, weaving together movement, breath, and presence as pathways to awakening. As a 500-hour E-RYT and lead teacher of a 200-hour certification, my work is rooted in guiding others to feel and awaken.

Misty is a dedicated yoga teacher, space holder, and healing practitioner with over 15 years of experience guiding retreats, teacher trainings, and one-on-one healing sessions. A graduate of the 200-hour Yoga Teacher Training at CorePower Yoga (2011) and the 300-hour YTT at Yoga Farm, Misty is also an Inner Alignment Certified Healer. She has co-facilitated and led 200-hour Yoga Teacher Trainings for more than seven years and previously owned and operated a successful yoga studio for eight years. Before stepping fully into the world of yoga and healing, Misty worked in corporate health at organizations such as the Boston Herald, Tip O'Neill Government Center, and the National Department of Transportation, as well as managing at...

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