Yoga students and teachers of all levels

You will learn a new, modern approach to practicing and teaching that is rooted in functionality and embraces:

Updating postures to include modern techniques and cues based in functional anatomy and individual needs.

Emphasizing a greater balance of strength, stability, and strength in our flexibility, rather than going further in every pose.

Incorporating mobility and strengthen techniques that come from other movement traditions without losing Yoga’s soul 

Session 1: The Essence of Functional Flow
How Functional Anatomy Can Guide Our Sequencing And Techniques Without Losing Yoga’s Soul. Core concepts, techniques and practices that reflect modern technique and postural wellbeing.
Friday 4/24
6:30pm–8:30pm

Session 2: Strong + Mobile Hips and Legs
Anatomy, Sequencing, and Technique that helps the hips function better on and off the mat.
Saturday 4/25
1:30pm–3:30pm

Session 3: Strong + Mobile Spine and Core
Anatomy, Sequencing, and Technique that helps the spine and core function on and off the mat.
Saturday 4/25
5:00pm–7:00pm

Session 4: Strong + Mobile Shoulders and Arms
Anatomy, Sequencing, and Technique that helps the shoulders and arms on and off the mat.
Sunday 4/26
1:30pm–3:30pm

Each workshop is organized into 5 parts:

Functional Anatomy: Informs our techniques for each region of the body. 

Sequencing Integration: Modify your current sequencing to make your classes more functional, balanced, and comprehensive.

The Old School: We’ll break down the most essential, old-school poses–from Warrior 1 to Upward Bow–and modernize how we practice and teach these postures.

The New School: We’ll break down and incorporate the best modern strengthening and mobility work.

Functional Flow