How To Engage Your Core at Schoolhouse Yoga
A practical, intelligent approach to spinal support that you can integrate into any movement
Who this is for
Open to all levels. Ideal for yoga practitioners, teachers, movers, and anyone interested in sustainable movement.
Benefits
Through guided yoga sequences, targeted somatic exercises, and accessible anatomical insights, you'll learn:
How to identify your “core” based on your activity -How breath, and muscle recruitment support our spine and hips
How we can integrate body-length fascial lines to feel centered
Techniques to build awareness and strength without strain
Whether you're managing low back discomfort, seeking to deepen your practice, or simply curious about how your body works, this workshop offers a practical,
What to expect
Join Richard for an in-depth yoga workshop that blends movement, anatomy, and practical application to help you understand and feel the muscles that support your low back.
Three ways to use our core
What is a crunch?
Spinal extension
What is a twist?
How breath can support our core
More information
At Schoolhouse Yoga in the Strip District, Pittsburgh, PA
If you'd like to take notes, feel free to bring pen and paper.
2239 Railroad St, Pittsburgh, PA 15222, USA 15222
Your instructor
