This immersion is ideal for dedicated students seeking depth, as well as yoga teachers looking for continued education, mentorship and refinement of their craft.

Through thoughtful movement and rich conversation, we will explore:

Breath Awareness & Nervous System Regulation

Energetics & Subtle Body Understanding

Yoga Philosophy in Action

Intelligent Sequencing & Why it Matters

• 1 hour Yoga Practice guided by Kathy

• Immersion Content & Exploration

• 30 minute Nourishment break for lunch, perhaps a walk along the river side, reflection, journaling (on your own)

• Guided Discussion & Inquiry

• 15 minute Closing Practice

Expect thoughtful movement, rich conversation and an open space to be inspired, expand and explore.

•Pen & Notebook provided

•Curated material provided

What to bring: your yoga mat, water, snacks/lunch, and your curiosity