Yoga Beyond the Mat
The Complete 8 Limbed Path
Who this is for
Yoga does not begin on the mat.
It begins in how we live.
This class is for those who are curious about the Yoga Sutras as well as those well versed in Patanjali's work. Sutiable for practitioners, teachers and seekers wishing to deepen their relationship with Yoga as a living, integrated path of awareness.
Benefits
Participants will experience the authentic vibration of the Sutra itself, followed by a brief description of its meaning and complete with a practical application of its meaning. Designed to be felt, not just understood, bringing the limbs into daily life, nervous system regulation and inner inquiry.
What to expect
We will begin by introducing ourselves and our work.
Creating a safe space, followed by the Sutra itself and its philosophy from a traditional perspective.
We will then go into practical experience where Lou will guide you through.
More information
Your instructor
