Helping humanity be in wise relationship with their stress through both mindful movement & stillness so that it doesn't harbor & manifest iN the body, cultivating healthy minds & compassionate hearts. MBSR Teacher | NY/NJ LMT | Hatha Yoga (Alignment) Breath & Internal Dialogue

Catherine was first introduced to Meditation and Tai Chi sometime back in 1985 as a Tae Kwon Do student. It wasn't a daily practice but it was enough exposure for her to know she liked it. "Even at a young age I felt the benefits & effects of Meditation. It was not only an outlet from the physical activity I was doing but brought a sense of peace & calming to my life that I wasn't necessarily getting at home. A few years later as a sophomore in high school she took Yoga as what she explains for all the wrong reasons, I didn't really know what yoga was, but heard I could sleep in gym class and get an easy passing grade. Took one class and was hooked. The physical practice, and guided meditation was something I was not only famil...