This is an introductory course designed for those new to yoga posture practice that are able to move from a seated position on the floor to standing or for those interested in deepening their understanding of yoga poses to enhance their body awareness. Whether you are a complete beginner or seeking a refresher on the foundational elements of a yoga posture practice, this course is for you.

Fundamental Poses (Asanas): Learn common and foundational yoga postures, from standing to seated to forward, back, and more!

Alignment: Gives significant attention to the instruction on how to enter, hold, and exit each pose.

Modifications and Props: Learn how to modify poses and utilize props.

Breathing Techniques (Pranayama): Understand basic breathing to synchronize your breath with your movements.

Mind-Body-Heart Connection: Go beyond the physical.

Intro Yoga Basics

Standing Poses

Forward Bends + Twisting Poses

Hip Opening Poses

Backbend Poses

Arm Strengthening + Inverted Poses

Sun Salutations

Yoga Postures and Compassion Connection

Putting it All Together

Receive unlimited access to online course materials + content updates included with your one-time purchase.

Please make sure to have the following:

Yoga Mat

Two Blocks

Blanket

Strap

Bolster or Pillow