This course gives expert and science-based guidance on the correct application and technique ancient breathing techniques of Pranayama. It includes preparatory exercises to clear all the chakras, a how to guide on the sat kriyas and a prescriptive explanation and how to of all pranayama in traditional text for modern day use.

understand method of using 5 preparatory exercises to clear nadi's and chakra before breathwork.

understand relevance of the Sat Kriyas, how to do them and which Ayurveda Dosha/Disease each are relevant to.

A walk through guide to the traditional pranayama's

This downloadable training course comes in 3 concise , easy to follow professionally recorded videos with supported guidance in PDF format.

You have the videos and documents for a one off fee for life access

If you are not confident about teaching pranayama, or the order in which to do so , you will be much clearer in these videos.

They help you understand how to layer a practice so it is easier for slow breathing practices.

There are guides on safety and guides on ratios and progression.