This retreat is for anyone desiring more peace of mind and improved comfort and mobility in their body. It's open to all ages and abilities, but generally, it's people over 45 who are drawn to this practice for its attainable and practical results.

Avita uses doable shapes, not poses, to activate a healing and remodeling process in all the major joints in the body. Avita is very different from all other forms of yoga, and you will leave the retreat with a newfound skill: how to source a healing sensation to generate healthy movement and lasting peace of mind.

Wednesday, 9/9/26

5:00 - 6:00 p.m. Avita Yoga Class

6:00 p.m. Prayers and Meditation | Sri Vidya Shrine*

6:00 - 7:00 p.m. Dinner

7:15 - 8:15 p.m. Welcome and Orientation

10:00 p.m. Silence Observed Until 7:30 a.m.

Thursday, 9/10/26

6:00 a.m. Prayers and Meditation | Sri Vidya Shrine*

7:30 - 8:30 a.m. Breakfast

9:00 -10:30 am Avita Yoga Class

12:30 - 1:30 p.m. Lunch

2:00 - 3:00 p.m. Optional Breakout Session: Hips & Lower Back

4:30 - 6:00 p.m. Avita Yoga Class

6:00 p.m. Prayers and Meditation | Sri Vidya Shrine

6:00 - 7:00 p.m. Dinner

7:15 - 8:15 p.m. Discussion: Peace as the Primary Goal

10:00 p.m. Silence Observed Until 7:30 a.m.

Friday, 9/11/26

6:00 a.m. Prayers and Meditation | Sri Vidya Shrine*

7:30 – 8:30 a.m. Breakfast

9:00 -10:30 am Avita Yoga Class

12:30 – 1:30 p.m. Lunch

2:00 - 3:00 p.m. Optional Breakout Session: Shoulders & Neck

4:30 - 6:00 p.m. Avita Yoga Class

6:00 p.m. Prayers and Meditation | Sri Vidya Shrine*

6:00 - 7:00 p.m. Dinner

10:00 p.m. Silence Observed Until 7:30 a.m.

Saturday, 9/12/26

6:00 a.m. Prayers and Meditation | Sri Vidya Shrine*

7:30 - 8:30 a.m. Breakfast

9:00 -10:30 am Avita Yoga Class

12:30 - 1:30 p.m. Lunch

2:00 p.m. MOKA Chocolate & Coffee Tour

4:30 - 6:00 p.m. Avita Yoga

6:00 p.m. Prayers and Meditation | Sri Vidya Shrine*

6:00 - 7:00 p.m. Dinner

7:15 - 8:15 p.m. Discussion: The Obstacles to Peace

10:00 p.m. Silence Observed Until 7:30 a.m.

Sunday, 9/13/26

6:00 a.m. Prayers and Meditation | Sri Vidya Shrine*

7:30 – 8:30 a.m. Breakfast

9:00 -10:30 am Avita Yoga Class (may move if people want an early departure)

12:30 – 1:30 p.m. Lunch

*Indicates optional programs

Beginning – End Time to explore, enjoy spa services, or breakout session.

Avita practice to restore joint health and mobility

Discover healing sensation as a doorway to lasting inner peace

Two evening satsang discussions to clarify the mind

Optional breakout sessions for specific body parts

Plenty of time for relaxation and exploration