This workshop provides a clinically grounded, integrative framework for supporting women in perimenopause. Through a real case study, students will learn how to assess symptoms, identify underlying patterns, and apply practical protocols using Ayurveda, yoga therapy, and lifestyle interventions. Participants will gain tools they can immediately apply, while understanding when collaboration with medical providers is appropriate.

By the end of the session, participants will be able to:

Recognize patterns of imbalance in perimenopause

Apply diet, lifestyle, and yoga therapy interventions with greater precision

Understand the role of the nervous system and mind in symptom expression

Confidently support clients who are not candidates for or choosing not to use hormone therapy

Moderated Presentation: Integrative overview of perimenopause through a clinical case study

Panel Discussion: Multidisciplinary insights from Ayurveda, yoga therapy, and modern medical perspectives

Case-Based Protocol Review: Practical application of diet, lifestyle, and mind-body interventions

Audience Q&A: Interactive discussion and clinical questions

This session is part of a multi-day global virtual gathering hosted by the National Ayurvedic Medical Association, designed to connect ancient Ayurvedic wisdom with modern medical science. Registration: New participants are welcome. Those who have not previously attended a NAMA event may register as a new user through the NAMA platform.