This course is designed for beginners, busy individuals, and anyone seeking to reduce stress, manage emotions, or establish a consistent meditation practice. It is ideal for those who are new to meditation, people who have struggled to start, or practitioners looking for a refresher.

Introduction to meditation: Explains what meditation is and how to practice.

Foundational techniques: Learn breath awareness, mindfulness, and visualization.

Practical application: Build a sustainable meditation practice that works for you.

Practice guided meditations.

Better manage stress, anxiety, and fatigue, while also fostering resilience and inner peace.

Intro to Meditation (Slow Down)

What is meditation?

Benefits of Meditation

Why we Don’t want to Meditate

Garbage into Flowers

Three Main Types of Meditation

Legs Up the Wall Preparation

Breath Meditation

Walking Meditation

Lying Down Meditation

Heart and Brain Coherence

Change Your Story Through Meditation

Meditation in Daily Life (practical application)

World Peace Meditation

Unlimited access to online course materials + content updates included with your one-time purchase.

Recommended supplies:

Chair

Blankets

Bolster

Any props you like that assist in finding a comfortable seat