This event is for anyone wanting to practice meditation or have a relaxing experience. The frequencies generated by the crystal singing bowls are naturally balancing to the body and mind and are helpful in dealing with stress of all kinds. Some people use this as a regular practice and deepen each time they practice, and others use this as a way to dip a toe into the world or sound healing and meditative experiences. There are no prerequisites or any understanding required, relax and reset!

1. Relax your nervous system.

2. Give you an idea of how to practice meditation.

3. Give you a bath of sound to assist in finding balance for the body and mind.

4. Give you a place to practice balancing techniques with like-minded people.

5. Provide a safe and soft place to relax and explore meditation and yoga philosophy.

• 5-10 minute introduction and explanation of what to expect and guidance on how to meditate with whatever t is going on in your life at the moment.

• 45-55 minutes of the Sound Bath.

• A short period to recap the experience and allow for any questions or comments.

• No expectation on you for this workshop.

• This is a reoccurring workshop on the 1st Friday of each month (unless otherwise indicated)

• You are welcome to bring anything that helps you to be comfy such as a pillow or blanket. We provide some blankets and other props, but bring your own if you have a specific preference.

• We look forward to seeing you in the group!